CARDIO TENNIS
High-energy group fitness on the tennis court. All levels welcome — no experience needed.
About This Program
Cardio Tennis is a high-energy tennis workout combining music, movement, and fun fitness-based drills on the tennis court.
It is not a traditional coaching lesson. Instead, it focuses on fitness, movement, and enjoyment while hitting large volumes of balls in a social group environment.
Suitable for all standards and fitness levels, Cardio Tennis provides a full-body workout while enjoying the game of tennis.
Session Features
- Tennis-based fitness training
- Music-driven sessions
- High calorie burn workout
- Fast-paced drills and activities
- Social and motivating environment
Players often hit more balls in one Cardio Tennis session than during normal practice.
Group Sizes
Group Sizes
6 players
45 minute session
8 players
60 minute session
Join an existing group session, or organise your own group of friends.
Organise your own groupProgram Groups
Cardio Permanent
Cardio Casual
Ready to get started?
JOIN CARDIO TENNIS
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Spots fill quickly. Book online now to secure your place, or send us an enquiry and our team will be in touch.
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